I was in the mood for some Greek tasting food and decided to try this recipe, which I adapted from a site called "Eating Well". I made this along with Greek Lemon Potatoes and a lovely salad with feta cheese.
Serves 6 ( 4 points +)
- 6 boneless, skinless chicken breast halves ( 4 oz. each)
- salt and pepper to taste
- 3 tsp. olive oil, divided
- 1/4 c. finely chopped onion
- 1 tsp. crushed garlic
- 1 c. fat-free chicken broth
- 2 tsp. flour
- 2 T. chopped fresh dill, divided
- 1 T. lemon juice
Heat a large skillet ( cast iron if you have one) and add 1-1/2 tsp. oil. Sprinkle chicken with salt and pepper. Sear until well browned on both sides. Remove and set aside.
Add remaining oil to pan. Add onions and garlic. Cook 1 minute.
Whisk together broth, flour, 1 T. dill and lemon juice. Add to onion mixture in the pan and cook until thickened. ( about 1 minute). Return chicken to pan with any juices that have accumulated. Cook until heated through ( 3-4 minutes).
Place chicken on a platter. Pour sauce over the top and garnish with remaining 1 T. chopped dill.