Powder Keg Chili

Powder Keg Chili: Serves 6 ( 1c  = 4 points +)

• 1 lb. extra lean ground beef ( at least 95% lean)
• 1 onion, chopped
• 1 ( 28 oz) can diced tomatoes
• 1 ( 15 oz.) can tomato sauce
• 1 ( 15 oz) can pinto or kidney beans, rinsed and drained
• 2 T. chili powder
• 1 tsp. ground cumin
• 1/4 tsp. sugar
• 1/4 tsp. cayenne pepper
• 1 grated carrot ( optional)
• 1 small diced zucchini( optional)

Combine beef and onion. Brown until beef is no longer pink. Drain. Add remaining ingredients. Cover and simmer on low for 30 minutes.