Apple Walnut Pancakes: Makes 18 pancakes ( 2 pancakes = 6 points + )
In a large bowl, combine the first 6 ingredients. In a small bowl, combine the egg whites, egg, milk and oil. Add the wet mixture to the dry and stir until moistened. Fold in apple and walnuts.
Pour by 1/4 cupfuls ontio a hot griddle coated with cooking spray. Turn when bubbles form on top. Cook until second side is golden brown.
- 1 c. all purpose flour
- 1 c. whole wheat flour
- 1 T. brown sugar
- 2 tsp baking powder
- 1 tsp. cinnamon
- 1 tsp. salt
- 2 egg whites
- 1 egg
- 2 c. skim milk
- 2 T. canola oil
- 1 medium apple, peeled and chopped
- 1/2 c. chopped walnuts
In a large bowl, combine the first 6 ingredients. In a small bowl, combine the egg whites, egg, milk and oil. Add the wet mixture to the dry and stir until moistened. Fold in apple and walnuts.
Pour by 1/4 cupfuls ontio a hot griddle coated with cooking spray. Turn when bubbles form on top. Cook until second side is golden brown.
I made these for my 19 year old daughter for Sunday breakfast the week before college started up again. They were soooo yummy and our house smelled so delicious, I almost didn't cry.
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