serves 4 ( 8 points + )
from "Healthy Cooking"
- 1 beef round steak ( 1 lb)
- salt, garlic powder, pepper, onion powder
- ½ c. buttermilk
- ¾ c. + 4-½ tsp. flour, divided
- 1 T. canola oil
- 4-½ tsp. butter
- 1 c. 2% milk
Cut steak into four serving pieces; pound to ¼" thickness.
Sprinkle steaks with seasonings.
Place buttermilk and ¾ c. flour in separate bowls. Dip steaks in buttermilk, then flour.
In a large skillet, cook steaks in oil for 3-4 minutes per side or until meat is no longer pink. Remove and keep warm.
In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Brink to a boil and cook for 1 minute or until thickened. Season with salt and pepper. Serve with steak.
That looks delicious! Did you use the 1 Tbsp of canola oil for frying the steaks?
ReplyDeleteYes, I sprayed the pan and then used 1 T. oil to fry the steaks in. You can respray the pan if you need to.
ReplyDeletehey! great pictures. i did a blog post on country fried steak and included the second picture. it links right back to this page and the caption gives you full credit. thank you for sharing it!
ReplyDeletehttp://reluctantwwfoodie.wordpress.com/2011/03/09/country-fried-steak-or-is-it-chicken-fried-steak/
Thank you reluctantwwfoodie!
ReplyDelete