Chicken Tostadas and Avocado Dressing

serves 4 ( 1 tostada = 7 points+)

• 2 T. fat-free sour cream
• 2 T. fat-free chicken broth
• 2 T. lime juice
• 2 tsp canola oil
• salt to taste
• 2 garlic cloves, minced
• ½ avocado
• ¼ c. fresh cilantro
• 1 T. canola oil
• 4 ( 6") flour or whole wheat tortillas
• 2 c. shredded skinless, boneless rotisserie chicken breast
• 1 c. shredded iceberg lettuce
• ½ c. chopped tomato
• ¼ c. reduced fat shredded cheddar

Combine first 8 ingredients in a food processor and process until smooth.

Heat a large nonstick skillet over medium heat. Add ¾ tsp. oil. Cook one tortilla for 2 minutes on each side or until golden brown. Repeat procedure with remaining 2-¼ tsp. oil and remaining tortillas.

Top each tortilla with ½ c. chicken, ¼ c. lettuce, 2 T. tomatoes, 1 T. cheese and drizzle with avocado dressing.

adapted from "Cooking Light"