This recipe was awesome! It was easy to make ( although it took about 30 minutes), tasted great and was healthy. The bonus…it is only 4 points +. I found this recipe in a magazine from Better Homes and Gardens.
serves 6 ( 4 points +)
- 2 egg whites
- 1 egg
- ½ c. canned pumpkin
- ½ c. skim milk
- 4 T. sugar free Log Cabin syrup, divided
- ½ tsp. cinnamon
- ⅛ tsp. nutmeg
- ⅛ tsp. salt
- dash of ground cloves
- 6 slices high-fiber whole wheat bread, cut into 1 inch pieces ( about 6 cups)
- ¼ c. chopped pecans
- 2 tsp. light tub butter (such as Country Crock light)
Preheat oven to 375 and spray 6 ramekins with nonstick spray. Set ramekins in a 13 x 9" baking dish.
In a large bowl, whisk together egg whites, egg, pumpkin, milk, 2 T. syrup, cinnamon, salt, nutmeg and cloves. Stir in bread and pecans. Divide evenly among ramekins. Bake for 25 minutes.
Remove from oven and top with butter and remaining syrup.
it was totally delicious!! i also put 1 portion of fat free philadelphia cheese on top of it so it was 5 points + for my portion.
ReplyDeletei like pecans in it cause, it gives it a crunchy taste!!
SO YUMMY!;)