Maple and Soy Glazed Flank Steak

Serves 8 ( 5 points + )

• 2 lbs. flank steak
• ¼ c. low-sodium soy sauce
• 3 T. maple syrup ( I used sugar-free)
• 2 T. cooking sherry
• 2 tsp. dark sesame oil
• 1 tsp. chili garlic paste
• ⅛ tsp. black pepper

Preheat broiler.
Pierce steak with a for on both sides. Combine the next 6 ingredients in a shallow dish. Place steak in the dish, turn to coat. Marinate at room temperature for 30 minutes.
Remove steak from marinade, reserving marinade.
Place steak on a broiler pan coated with nonstick spray. 


Place reserved marinade in a small saucepan. Cook until mixture thickens to a syrup consistency ( about 3 minutes). Baste steak with mixture on one side. Broil for 7 minutes. Turn steak and baste the other side with remaining marinade. Broil 7-8 minutes longer. Let steak stand for 10 minutes before slicing.


adapted from "Cooking Light"