Hamburger Steak with Onion Gravy

serves 6 ( 6 points +)

• 1-1/2 lbs. ground sirloin
• salt and pepper
• 1 T. canola oil, divided
• 2 c. onion, sliced vertically
• 1 T. flour
• 1 c. fat-free beef broth

Divide beef into 6 equal patties. Season with salt and pepper. 
Heat 2 tsp. oil in a large nonstick skillet. Cook beef patties for 3-4 minutes per side or until browned. Remove and keep warm.
Add remaining 1 tsp. oil to pan. Add onions and cook until browned and tender. Stir in 1 T. flour. Gradually add beef broth. Heat until thickened. Return beef to pan and heat through. Season with salt and pepper to taste.

adapted from Cooking Light"