Balsamic Chicken

from Taste of Home's "Healthy Cooking"

Balsamic Chicken: serves 4 ( 4 points)

1/4 c. flour

1/2 tsp. pepper

1/8 tsp. salt

4 boneless skinless chicken breast halves ( 4 oz)

1 T. canola oil

1 onion, thinly sliced

1/4 c. water

2 T. balsamic vinegar

1/2 tsp. dried thyme

1/8 tsp. dried rosemary

Place flour salt and pepper in a large resealable bag. Add chicken and shake to coat.

In a large nonstick skillet coated with cooking spray, cook chicken in oil for 4-5 minutes per side or until done. Remove and keep warm. Respray pan. Add onion and cook until tender. Stir in water, Add vinegar , thyme and rosemary. Cook for 3-4 minutes. Serve with chicken.