Coffee and Paprika Rubbed Steak with Buttermilk Dressing

serves 4 ( 5 points + )

• 1 ( 1 pound) beef flank steak
• 1 T. brown sugar
• 1-½ tsp. instant espresso coffee powder
• ¾ tsp. paprika
• ½ tsp. garlic powder
• ½ tsp. salt
• ⅛ tsp. pepper

Dressing:

• 2 T. low-fat buttermilk
• 2 T. light mayonnaise
• 1T. green onions or chives
• 1 tsp. cider vinegar
• 1 tsp. Dijon mustard
• ¼ tsp. sugar
• garlic powder salt and pepper to taste

Mix brown sugar, coffee and spices in a small bowl. Rub over both sides of steak. Cover and refrigerate 2 hours or up to 24 hours.

Preheat broiler. Place steak on a broiler pan. Broil 3-4 inches from heat for 17 minutes, turning once.

Transfer steak to a cutting board. Let stand 5 minutes before slicing.

For the dressing, whisk all ingredients together. Refrigerate until using. Serving size is 3 oz. cooked meat and 1 T. dressing.

from "Eat Well, Lose Weight Magazine"