Chinese Barbequed Pork

Give yourself plenty of time to make this recipe. While it is not hard, it does require a good amount of marinating time. You can marinate this anywhere from 6-24 hours.


Serves 4 ( 4 points + )

• 1lb boneless pork tenderloin
• 2 T. honey
• 2 T. hoisin sauce
• 2 T. white wine or sake
• 2 tsp. oyster sauce
• 2 tsp. reduced-sodium soy sauce
• 1 tsp. Asian dark sesame oil

Prick the tenderloin all over with a fork. Combine remaining ingredients in a large ziplock bag. Add the tenderloin, seal and turn to coat. Refrigerate 6-24 hours, turning every so often.
Preheat oven to 450 degrees. Spray a rack in a roasting pan with nonstick spray. Place tenderloin on rack, discarding marinade. Bake until desired doneness ( 25-45 minutes)
Let stand for 5 minutes. Slice and serve.

from Weight Watcher's Take Out Cookbook