Friday, August 10, 2012

Brown Rice and Zucchini Pilaf


Try this healthy recipe for a filling and healthy side dish.

serves 8 ( a generous ½ c. = 3 points +)


  • 2 c. uncooked brown Minute rice
  • 2 c. water
  • 1 can Campbell's Healthy Request Cream of Mushroom Soup
  • 1 small zucchini, chopped
  • 1 medium carrot, chopped
  • 1 medium onion, chopped
  • ¼ c. slivered almonds


Cook rice in water according to package directions.
Meanwhile, in a large nonstick skillet coated with cooking spray, cook vegetables until crisp tender. Stir vegetables into cooked rice. Stir in mushroom soup. Finally, stir in almonds.

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