This salad will make your taste buds sing! It is hearty and full of wonderful, healthy ingredients! Try using different grains. I had barley on hand, so that is what I used. I think this would be great with farro or wheat berries too.
Serves 4 ( 1-1/4 c. = 10 points +)
- 3 T. olive oil, divided
- 2 T. cider vinegar
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. sugar
- 1-1/2 c. cooked barley
- 1/4 c. chopped pecans, toasted
- 8 oz. boneless, skinless chicken breast, cooked and shredded
- 1/2 c. chopped onion
- 1 T. chopped, fresh thyme
- 1/4 c. dried cherries
- 1 oz. baby arugula
- 2 oz. goat cheese, crumbled
Combine 2-1/2 T. oil, vinegar, salt, pepper and sugar in a large bowl. Add barley, nuts, and chicken.
Place cherries in a small bowl. Cover with 1/2 c. boiling water. Let stand 10 minutes; drain and chop.
Heat remaining 1-1/2 tsp. oil in a nonstick skillet. Add onion and thyme and cook until onion is tender. Stir onions and cherries into barley mixture. Stir in arugula. Sprinkle with goat cheese.
adapted from "Cooking Light"
Hello,
ReplyDeleteVery Interesting and useful piece of information about recipes. We Healthy meals team is a new site to help consumers who have dietary restrictions.
healthy eating
Very healthy salad. Make your day with this salad. Now you can also try some fruit salad recipe and add fruit salad in your breakfast.
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