Tuesday, September 25, 2012

Beef and Broccoli Stir Fry

I love the quickness and ease of making a stir fry dish, not to mention the healthy low-point ingredients.
This recipe is a little bit of Asian awesomeness!

serves 4 ( 8 points +)

  • 1 ( 3-1/2 oz.) bag boil-in-bag long grain brown rice
  • 1/4 c. low-sodium soy sauce
  • 1 T. cornstarch
  • 1 T. hoisin sauce
  • 12 oz. boneless sirloin steak, sliced thinly
  • 2 tsp. canola oil
  • 2 c. broccoli florets
  • 1 c. vertically sliced red onion
  • 1 c. chopped carrot
  • 1/2 c. sliced red bell pepper
  • 2 tsp. dark sesame oil
  • 1/3 c. sliced green onions

Cook rice according to the package.
Combine soy sauce, cornstarch and hoisin in a medium bowl. Add beef at toss to coat.
Heat a large skillet or wok over high heat. Add canola oil and swirl to coat. Remove beef, reserving marinade. Add beef to pan and cook 2 minutes or until browned, stirring occasionally. Remove beef from pan. Add veggies and sesame oil to pan. Cook until veggies are crisp-tender. Add reserved marinade to pan and heat for 1 minute. Return beef to pan and heat through. Sprinkle with green onions. Serve over rice.

adapted from "Cooking Light"

1 comment:

  1. This looks delicious. I think I can try this for my breakfast because it's very tasty. I will now go to the market and buy some ingredients for this.

    Beef Stir Fry


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