Showing posts with label chicken dinner. Show all posts
Showing posts with label chicken dinner. Show all posts

Thursday, March 14, 2013

Chicken with Black Bean, Roasted Red Pepper and Avocado Salsa



This dish was not only quick, it was beautiful and delicious. I hope you like it!

serves 8 ( 5 points +)

  • 3-4 T. lime juice, divided
  • 8 ( 4 oz) boneless, skinless chicken breast halves
  • 1 can ( 15 oz) black beans, drained and rinsed
  • 1 roasted red pepper, diced
  • 1/4 c. finely chopped red onion
  • 1/2 c. chopped, fresh cilantro
  • 1 c. diced avocado
  • salt and pepper to taste


Brush chicken with 2 T. lime juice and let stand for 10 minutes. Season chicken with salt and pepper.
Heat a large nonstick skillet over medium-high heat. Coat with nonstick spray.
Cook chicken for 3-4 minutes per side or until browned and juices run clear.

Meanwhile, in a medium bowl, combine black beans, red pepper, red onion, cilantro and avocado. Add 1-2 T. lime juice and salt to taste. Serve salsa over chicken.

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