Monday, April 14, 2014

Pork Loin Chops with Strawberry Red Wine Sauce

serves 4 ( 6 points +)

  • 1/2 c. diced onion
  • 4 tsp. crushed garlic, divided
  • 1/3 c. red wine
  • 2 T. strawberry jam
  • 1/4 c. red wine vinegar
  • 1 T. grated lemon rind
  • 4 ( 4 oz) boneless pork loin chops
  • salt and pepper to taste

Heat a saucepan over medium heat. Coat with nonstick spray. Add onion and 1 tsp. garlic. Cook until onion is tender. Add wine; cook until liquid almost evaporates. Add jam; cook 1 minute. Add vinegar and cook until reduced to about 1/2 c. 

Coat a large nonstick skillet with spray. Combien 1 T. garlic and 1 T. lemon rind. Press over both sides of pork chops. Sprinkle with salt and pepper. Add pork to pan; cook 3 minutes per side or until done. Remove from pan. Let stand 5 minutes. Serve with strawberry sauce.

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