Nice and summery and low in points!
Serves 8 ( 3 oz. chicken with sauce = 3 points +)
- 8 boneless, skinless chicken breast halves ( 4 oz. each)
- 1 T. olive oil
- salt and pepper to taste
- 1-1/2 c. fat-free chicken broth
- 1/3 c. fresh lemon juice
- 1 rosemary sprig
Preheat oven to 375 degrees.
Heat a large nonstick skillet coated with cooking spray. Add olive oil. Sprinkle chicken with salt and pepper and add to the pan. Brown on both sides.
Place chicken in a large baking dish and bake 20-25 minutes or until cooked through. Cover and let stand 5 minutes.
In the same skillet, add rosemary, broth and lemon juice. Cook until reduced to about 1/3 c. Drizzle over cooked chicken.