Thursday, May 17, 2012

Grilled Caribbean Lime Chicken with Pineapple Salsa

from Taste of Home's "Healthy Cooking" magazine
serves 8 (6 points +)

  • 1/2 c. lime juice
  • 1/4 c. olive oil
  • 4 garlic cloves, minced
  • 2 tsp. oregano
  • 1 tsp. lemon pepper seasoning
  • 8 boneless, skinless chicken breast halves ( 6 oz. each)

  • 2 large tomatoes, seeded and chopped
  • 1 c. diced fresh pineapple
  • 2/3 c. cubed avocado
  • 2 green onions, thinly sliced
  • 1 T. lime juice
  • 1T. cider vinegar
  • ¼ c. chopped, fresh cilantro
  • 1/2 tsp. salt
In a large ziplock bag, combine the first 5 ingredients. Add chicken, seal and turn to coat. Refrigerate 2 hours.
Coat grill with cooking spray. Cook chicken until juices run clear.
Combine salsa ingredients, cover and refrigerate until serving.


  1. If you don't have cider vinegar, what could you use as a replacement??

    1. You could use a raspberry vinegar or even a white vinegar

  2. This is such a great resource that you are providing and you give it away for free Mulberry outlet!! I enjoy seeing websites that understand the value of providing a prime resource for free. I truly loved reading your post. Thanks!

  3. I made this the other night and we loved it! Definitely going into my "make again list." We are trying you italian zucchini meatloaf tonight I will let you know if we like it!


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