serves 4 ( 8 points + )
from "Healthy Cooking"
- 1 beef round steak ( 1 lb)
- salt, garlic powder, pepper, onion powder
- ½ c. buttermilk
- ¾ c. + 4-½ tsp. flour, divided
- 1 T. canola oil
- 4-½ tsp. butter
- 1 c. 2% milk
Cut steak into four serving pieces; pound to ¼" thickness.
Sprinkle steaks with seasonings.
Place buttermilk and ¾ c. flour in separate bowls. Dip steaks in buttermilk, then flour.
In a large skillet, cook steaks in oil for 3-4 minutes per side or until meat is no longer pink. Remove and keep warm.
In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Brink to a boil and cook for 1 minute or until thickened. Season with salt and pepper. Serve with steak.