This Moroccan inspired dish is full of healthy ingredients and wonderfully healthy spices. The flavor combination is amazing!
Tagine: serves 4 ( 1-1/4 c. = 8 points +)
- 1 T. olive oil
- 2 c. chopped onion
- 2 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. ground turmeric
- 1/4 tsp. salt
- 1/4 tsp. cinnamon
- 1/4 tsp. ground ginger
- 2 tsp. crushed garlic
- 1 lb. skinless, boneless chicken breasts, cubed
- 2 c. fat-free chicken broth
- 8 oz. peeled, cubed butternut squash
- 1/3 c. halved, pitted picholine olives
- 8 pitted, dried plums, chopped
Heat oil in a Dutch oven or large pot. Add onion and cook until golden. Stir in cumin and next 7 ingredients ( through chicken); cook 1 minute, stirring constantly. Stir in broth, squash, olives and dried plums; bring to a boil. Cover and reduce heat to medium. Cook 15-20 minutes or until squash is tender. Serve with couscous.
Pistachio Couscous: serves 4 ( 4 points +)
- 3/4 c. fat-free chicken broth
- 3/4 c. couscous
- 1 tsp. grated lemon rind
- 1/4 c. chopped pistachios
Bring broth to a boil in a small saucepan. Add couscous and stir. Cover and remove from heat; let stand 5 minutes and then fluff with a fork. Stir in lemon rind and pistachios
"Cooking Light"
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