Monday, November 18, 2013

Orange-Glazed Pork Tenderloin

This pork recipe is juicy and full of flavor. It is so easy to make that it would be perfect for an everyday weeknight meal.

serves 8 ( 5 points +)

  • 1/3 c. orange marmalade
  • 2 T. rice vinegar
  • 1 T. low-sodium soy sauce
  • 1/2 tsp. crushed red pepper flakes
  • 1 T. canola oil
  • 1-1/2 lbs. pork tenderloin

Preheat oven to 350. 
Combine first 4 ingredients in a medium bowl, stirring with a whisk.
Heat a large ovenproof skillet over medium-high heat. Add oila nd swirl to coat. Add pork; cook 6 minutes, browning on all sides. Brush pork with half of marmalade mixture.
Place pan in oven; bake 18-25 minutes, turning after 10 minutes and basting with remaining sauce. Cook until thermometer registers 145 degrees. Let pork stand 5 minutes before slicing. Top with any remaining sauce in the pan.

"Cooking Light"

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