Friday, December 10, 2010
otherwise known as chicken with rice. This dish was adapted from "Taste of Home"
serves 6 ( 6 points +)
1-¾ c. uncooked instant rice
24 oz. boneless, skinless chicken breasts
1 can ( 14.5 oz) fat free chicken broth
1 c. salsa
8 oz. can tomato sauce
1 medium green pepper, chopped
½ c. shredded reduced fat cheddar cheese
Spray a 13 x 9 pan with cooking spray. Spread rice over the bottom of the pan. Slice raw chicken into strips and place over rice. In a large bowl, stir together the broth, salsa, tomato sauce and green pepper. Pour over chicken. Cover and bake at 350 for 55 minutes or until rice is tender and chicken juices run clear. Uncover, sprinkle with cheese and bake 5 minutes longer.