Friday, December 10, 2010

Easy Arroz con Pollo

otherwise known as chicken with rice. This dish was adapted from "Taste of Home"

serves 6 ( 6 points +)

1-¾ c. uncooked instant rice
24 oz. boneless, skinless chicken breasts
1 can ( 14.5 oz) fat free chicken broth
1 c. salsa
8 oz. can tomato sauce
1 medium green pepper, chopped
½ c. shredded reduced fat cheddar cheese

Spray a 13 x 9 pan with cooking spray. Spread rice over the bottom of the pan. Slice raw chicken into strips and place over rice. In a large bowl, stir together the broth, salsa, tomato sauce and green pepper. Pour over chicken. Cover and bake at 350 for 55 minutes or until rice is tender and chicken juices run clear. Uncover, sprinkle with cheese and bake 5 minutes longer.


  1. mmm this looks good! :) I love an easy Mexican dish! Thanks!

  2. I'm making this right now! I substituted brown rice for white rice however. Will that made a difference in points?

  3. The points value seems to be incorrect, would you please tell me the weight of the ingredients?

  4. Hi There,
    I just typed the ingredient list into the Weight Watcher site again and the points value is correct. It is 6 points + for 1/6 of this recipe.

  5. Read the servings as 4, my mistake.


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