Friday, April 5, 2013

Hamburger Steak with Onion Gravy



serves 6 ( 6 points +)


  • 1-1/2 lbs. ground sirloin
  • salt and pepper
  • 1 T. canola oil, divided
  • 2 c. onion, sliced vertically
  • 1 T. flour
  • 1 c. fat-free beef broth


Divide beef into 6 equal patties. Season with salt and pepper. 
Heat 2 tsp. oil in a large nonstick skillet. Cook beef patties for 3-4 minutes per side or until browned. Remove and keep warm.
Add remaining 1 tsp. oil to pan. Add onions and cook until browned and tender. Stir in 1 T. flour. Gradually add beef broth. Heat until thickened. Return beef to pan and heat through. Season with salt and pepper to taste.

adapted from Cooking Light"

2 comments:

  1. What does the plus mean? I'm new to Weight Watchers and don't really understand I guess!

    ReplyDelete
    Replies
    1. Shauna,
      Weight Watcher's calls their points system points plus. A few years ago, it used to be called just points. Since then, they have changed it a bit and now call it points plus.

      Delete

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