Saturday, December 17, 2011

Beef and Broccoli Stir Fry

serves 4 ( 6 points + )

  • 1lb. sirloin steak, sliced thinly against the grain
  • 2-½ T. cornstarch, divided
  • 2 tsp. canola oil
  • 1 c. fat-free beef broth
  • 3 c. broccoli florets
  • 2 tsp. crushed ginger
  • 2 tsp. crushed garlic
  • ¼ tsp. red pepper flakes
  • ¼ c. low-sodium soy sauce
  • ½ c. water
Place beef in a bowl with 2 T. cornstarch. Toss to coat and let stand for 10 minutes.
Heat oil in a wok or nonstick skillet. Cook beef until no longer pink. Remove from pan.
Add broccoli to the pan and cook until crisp tender. Add ginger and garlic and cook for 30 seconds.
Meanwhile, whisk together broth, water, soy sauce and ½ T. cornstarch. 
Return beef to pan along with the soy sauce mixture. Cook until heated through and thickened. Sprinkle with crushed red pepper flakes.
Serve with rice if desired ( optional)


  1. I made this last night for dinner over brown rice. It was delicious! Next time I think I will use a bit less broth because there was a lot of liquid and it didn't thicken much. Thanks for sharing this recipe! :-)

  2. I also tried this yesterday and it was very tasty dish! My kids also like it because they love eating meat especially the beef. I wish you can post more recipe like this.

    Recipe for Stir Fry Sauce


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