Thursday, February 24, 2011

Country Fried Steak

serves 4 ( 8 points + )
from "Healthy Cooking"

  • 1 beef round steak ( 1 lb)
  • salt, garlic powder, pepper, onion powder
  • ½ c. buttermilk
  • ¾ c. + 4-½ tsp. flour, divided
  • 1 T. canola oil
  • 4-½ tsp. butter
  • 1 c. 2% milk

Cut steak into four serving pieces; pound to ¼" thickness.
Sprinkle steaks with seasonings.
Place buttermilk and ¾ c. flour in separate bowls. Dip steaks in buttermilk, then flour.
In a large skillet, cook steaks in oil for 3-4 minutes per side or until meat is no longer pink. Remove and keep warm.
In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Brink to a boil and cook for 1 minute or until thickened. Season with salt and pepper. Serve with steak.


  1. That looks delicious! Did you use the 1 Tbsp of canola oil for frying the steaks?

  2. Yes, I sprayed the pan and then used 1 T. oil to fry the steaks in. You can respray the pan if you need to.

  3. hey! great pictures. i did a blog post on country fried steak and included the second picture. it links right back to this page and the caption gives you full credit. thank you for sharing it!


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