Wednesday, February 23, 2011

Italian Sausage Frittata

Yummy and Filling!
serves 6 ( 6 points +) or if you want a larger piece, cut into four servings for ( 10 points + )

  • ½ lb. ground Italian sausage
  • 6 eggs
  • 1 medium green pepper, chopped
  • 1 small onion, finely chopped
  • 1 Roma tomato, thinly sliced
  • ¼ c. grated Parmesan cheese
  • salt and pepper to taste

Preheat broiler.
Heat a 10" oven-proof skillet coated with nonstick spray. Cook Italian sausage, peppers and onions, breaking up meat and cooking until no longer pink. Spread mixture evenly in the pan and add the eggs. Cook until eggs are almost set. Place tomatoes over the top of the eggs and sprinkle with cheese. Place pan under broiler for 4-6 minutes or until cooked through and lightly browned. Let stand 5 minutes before cutting and serving.


  1. This sounds yummy. Did you put the tomatos and cheese after the trip to the oven and then back in to melt the cheese?

  2. HI Messy Face,
    I put the tomatoes and cheese on right before putting the pan under the broiler. Thanks for catching that. I will add that to the directions:)


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