This easy meal cooks in about 30 minutes and is full of flavor.
serves 4 ( 9 points + )
- 2 tsp. canola oil
- 6 oz. reduced fat smoked sausage, sliced
- ½ c. chopped onion
- ½ c. chopped celery
- ½ c. chopped green pepper
- 2 garlic cloves, minced
- 1 c. uncooked long-grain white rice
- 1 c. water
- ¼ tsp. cayenne pepper ( or to taste)
- salt to taste
- ½ tsp. dried thyme
- 1 can ( 14 oz) fat-free chicken broth
- 1 can ( 14 oz.) diced tomatoes, undrained
- 1 c. shredded boneless, skinless chicken breast ( you can use rotisserie chicken)
Heat a Dutch oven over medium heat. Add onion, celery and peppers. Cook until tender. Add sausage and garlic. Cook 2 minutes. Add rice and next 5 ingredients ( through broth). Bring to a boil. Cover and simmer on low for 20 minutes or until rice is tender. Add tomatoes and chicken and cook until heated through.
adapted from Cooking Light
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