Friday, March 9, 2012

Chinese Barbequed Pork

Give yourself plenty of time to make this recipe. While it is not hard, it does require a good amount of marinating time. You can marinate this anywhere from 6-24 hours.

Serves 4 ( 4 points + )

  • 1lb boneless pork tenderloin
  • 2 T. honey
  • 2 T. hoisin sauce
  • 2 T. white wine or sake
  • 2 tsp. oyster sauce
  • 2 tsp. reduced-sodium soy sauce
  • 1 tsp. Asian dark sesame oil

Prick the tenderloin all over with a fork. Combine remaining ingredients in a large ziplock bag. Add the tenderloin, seal and turn to coat. Refrigerate 6-24 hours, turning every so often.
Preheat oven to 450 degrees. Spray a rack in a roasting pan with nonstick spray. Place tenderloin on rack, discarding marinade. Bake until desired doneness ( 25-45 minutes)
Let stand for 5 minutes. Slice and serve.

from Weight Watcher's Take Out Cookbook


  1. I made this about a month ago and it was simple and delcious. Right now I am making it for a large group and I know they will love it too.


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