Monday, May 13, 2013

Soy Marinated Pork Sandwich with Carrot Ribbon Salad Topping

This sandwich has a very Vietnamese taste.  We all enjoyed it.

serves 4 ( 6 points +)

  • 1-1/2 T. brown sugar
  • 1-1/2 T. low-sodium soy sauce
  • 2 tsp. crushed garlic
  • 2 tsp. chili garlic sauce
  • 3/4 tsp. fresh crushed ginger
  • 3/4 tsp. dark sesame oil
  • 12 oz. lean pork tenderloin, cut into thin slices
  • 2 T. rice vinegar
  • 2 tsp. canola oil, divided
  • 1/4 tsp. sugar
  • 1 c. shaved carrot
  • 1/4 c. diagonally cut green onions
  • 1/4 c. fresh cilantro
  • 4 light hamburger buns

Combine first 6 ingredients in a medium bowl. Add pork and toss to coat. LEt stand 15 minutes.
While pork marinates, combine vinegar, 1 tsp. canola oil and sugar in a medium bowl. Add carrot, onions and cilantro; toss to coat.

Preheat broiler to high.

Heat a large skillet over medium-high heat. Add 1 tsp. oil to pan and swirl to coat. Add pork to pan. Cook until done, turning occasionally ( 3-5 minutes)

While pork cooks, place buns on a baking sheet, cut sides up. Broil 1 minute or until lightly toasted. Top buns with pork and carrot mixture.

"Cooking Light"

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