Thursday, May 2, 2013

Spice Rubbed Flank Steak with Avocado Salsa

Fresh tasting and full of a symphony of flavors, this recipe is sure to please!

serves 4 ( 5 points +)

  • 1/4 c. finely chopped red onion
  • 1/4 c. chopped, fresh cilantro
  • 2 T. lime juice
  • 1/2 c. chopped avocado
  • salt to taste


  • 1/4 tsp. salt
  • 1 tsp. ground cumin
  • 1 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/2 tsp. chili powder
  • 1/4 tsp. ground cinnamon
  • 1/4 c. fat-free beef broth
  • 1 lb. flank steak

For steak, combine spices in a small bowl, rub over both sides of steak. 
Heat a large cast iron or nonstick skillet coated with nonstick spray over medium-high heat. Cook steak 4 minutes, flip. Cook 2 minutes, then add beef broth. Cook until desired doneness. Let stand 5 minutes, Slice thinly against the grain.

For salsa, combine ingredients together in a medium bowl. Serve over sliced steak.

1 comment:

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