Wednesday, May 28, 2014

BLT Pasta Salad with Chicken

This is a perfect side dish for any summertime meal! This would also be a great main course lunch dish.

serves 10 ( about 1 c. = 4 points +)

  • 8 oz. uncooked rainbow rotini pasta
  • 6 c. torn Romaine lettuce
  • 2 Roma tomatoes, seeded and diced
  • 1-1/2 c. cooked cubed chicken breast
  • 4 reduced fat bacon strips, cooked crisp and crumbled
  • 1/3 c. light mayonnaise
  • 1/4 c. water
  • 2 T. fat-free sour cream
  • 1-1/2 tsp. white vinegar
  • 1T. barbecue sauce
  • black pepper to taste

Cook pasta al dente; drain and rinse in cold water.
In a large bowl, combine Romaine, chicken, bacon, tomatoes and pasta.
In a medium bowl, combine mayo, sour cream, water, vinegar, barbecue sauce and pepper. Pour over salad and toss to coat. Serve immediately.

adapted from "Taste of Home"

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