Thursday, May 29, 2014

Flank Steak with Creamy Lemon Sauce


Easy and quick~ you will love this recipe! It is perfect for summertime grilling! I made this recipe with an orzo and black bean salad, fruit salad, and green lettuce salad.

Serves 4 ( 3 oz. steak and about 3T. sauce = 4 points+)


  • 1 ( 1 lb. ) flank steak
  • salt and pepper
  • 1/4 c. fat-free sour cream
  • 1 T. light mayonnaise
  • 1 tsp. Dijon mustard
  • 1 tsp. grated lemon rind
  • 1 T. fresh lemon juice
  • 2 T. chopped, fresh cilantro
  • 1 T. chopped, fresh parsley


Preheat grill. Sprinkle steak with salt and pepper. Cook 5 minutes per side or until desired doneness. Remove and let stand 5 minutes. Slice thinly against the grain.

Meanwhile, in a small bowl, whisk together remaining ingredients. Serve sauce with steak.

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