Wednesday, June 5, 2013

Beef Tenderloin with Mustard and Herbs

This was my first time grilling a beef tenderloin. It was delicious and cooked fairly quickly! Keep an eye on it and turn about every 5 minutes.

serves 10 ( 5 points +)

  • 1 ( 2-1/2 lb. beef tenderloin)
  • salt and pepper
  • 1/3 c. finely chopped parsley
  • 2 T. chopped fresh thyme
  • 3 T. Dijon mustard

Prepare grill. Lightly coat meat with nonstick spray. Season with salt and pepper. Place beef on grill over medium heat. Grill until a thermometer reads 140 degrees or until desired doneness. Let beef stand 10 minutes. 
Sprinkle parsley and time onto a sheet of plastic wrap. Brush mustard evenly over beef. Place beef in herb mixture on plastic wrap and roll to coat. Slice thinly.

adapted from "Cooking Light"

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