Thursday, March 24, 2011

Blackberry Spinach Salad



A nice salad for spring. This recipe was adapted from "Healthy Cooking Magazine"

6 servings ( 3 points + )


  • 8 c. fresh baby spinach
  • 1 c. fresh blackberries
  • 1 c. cherry tomatoes, halved
  • 1 green onion, sliced
  • 2 T. chopped walnuts, toasted
  • 2 T. olive oil
  • 1 T. balsamic vinegar
  • 2-½ tsp. honey
  • 1 garlic clove, minced
  • 1 tsp. Dijon mustard
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • ⅔ c. crumbled feta cheese


In a large bowl, combine the spinach, blackberries, tomatoes, onion and walnuts.
In a small bowl, whisk the oil, vinegar, garlic, mustard, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with feta cheese. Serve immediately.

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