Easy and yummy!
serves 4 ( 8 points + )
- ¼ c. water
- 2 T. lime juice
- ½ tsp. chili powder
- ¼ tsp. ground cumin
- ¼ tsp. black pepper
- ⅛ tsp. ground red pepper
- 2 c. shredded rotisserie chicken breast
- ¾ c. canned black beans, rinsed and drained
- ½ c. salsa
- 4 ( 8 inch) flour tortillas
- ½ c. shredded reduced fat cheddar
Bring first 6 ingredients to a boil in a saucepan. Stir in shredded chicken, beans and salsa.
Spoon mixture down the center of 4 tortillas. Sprinkle with cheese. Roll up.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add burritos. Place a heavy cast-iron skillet on top of burritos and cook for 3 minutes on each side.
adapted from Cooking Light
Perfect! Your site is a great source for heart healthy recipes for my husband. I can't wait to make these.
ReplyDeleteMary,
ReplyDeleteWe thought these were great! Feel free to use a whole wheat tortilla if that would be better for your husband :)