Monday, April 23, 2012

Chopped Salad with Cilantro Lime Dressing

Here is another great recipe from the "Diabetes Comfort Food Cookbook". This salad makes quite a pretty presentation too.

serves 8 ( 3 points+)

  • 4 c. thinly sliced Romaine lettuce
  • 2 carrots, peeled and chopped
  • 2 celery ribs, chopped
  • 2 Roma tomatoes, seeded and diced
  • ½ English cucumber, chopped
  • 1 c. canned black beans, rinsed and drained


  • 2 T. cider vinegar
  • 2 T. fresh lime juice
  • 2 T. chopped cilantro
  • 2 tsp. honey
  • salt and pepper to taste
  • ¼ c. olive oil

Place lettuce on a shallow platter. In rows, arrange the vegetables and black beans.
Whisk dressing ingredients together and drizzle over salad.

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