Tuesday, June 17, 2014

Tilapia with Pineapple Salsa


serves 4 ( 1 filet with 1/4 c. salsa = 4 points +)

Salsa:

  • 1 c. chopped, fresh pineapple
  • 2 T. finely chopped onion
  • 2 T. chopped cilantro
  • 1/2 jalapeno pepper, seeded and finely chopped
  • 1 T. lime juice
  • salt to taste


Fish:

  • 4 ( 4 oz) tilapia filets
  • 1 T. olive oil
  • 1/2 tsp. cumin
  • 1/4 tsp. chili powder
  • salt to taste


For salsa, combine all ingredients in a medium bowl.
For fish, season with salt, cumin and chili powder. Heat a nonstick skillet coated with spray. Add oil and swirl to coat. Add fish and cook 3 minutes on each side or until fish flakes easily with a fork.

adapted from "Cooking Light"

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