Tuesday, January 4, 2011

Pork and Broccoli Teriyaki Stir-Fry

I experimented with making teriyaki sauce today. It turned out great! Feel free to substitute whatever vegetables you like.

Serves 4 ( ½ c rice + ¼ of pork mixture = 10 points + )

  • 1 lb. pork tenderloin, cut into thin strips
  • 1 bunch fresh broccoli ( 2-3 c. )
  • 1 can ( 15 oz) bean sprouts, drained
  • 1 can ( 8 oz) water chestnuts, drained
  • 1 can ( 8 oz) baby corn, drained
  • 1 T. canola oil

Teriyaki Sauce:

  • ½ c. low sodium soy sauce
  • ½ c. water
  • ½ c. packed brown sugar
  • ½ tsp. minced fresh ginger
  • ½ tsp. garlic powder
  • 2 T. cornstarch

For sauce, whisk together all ingredients in a saucepan. Cook, stirring frequently until mixture thickens
( about 10 minutes) . Let sauce stand until it comes to room temperature.

Heat a nonstick wok or large skillet coated with cooking spray. Add ½ T. oil and swirl. Add pork and cook   on med-high heat until meat is no longer pink. Transfer pork to a bowl. Add remaining ½ T. oil to pan. Add all vegetables and cook until broccoli looks like it is beginning to "sweat". Return pork to pan. Stir in teriyaki sauce and heat through.


  1. Oh yum, bet this tastes better than any bottled teryaki sauce by FAR! Thanks so much for sharing, have a great day!!!

  2. Ooh, looks tasty! I just started on WW so I'll be sure to visit your blog for more recipes!

  3. Yum! Thanks for sharing these recipes, trying to do more cooking and there's plenty of inspiration here :)


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