Monday, January 3, 2011

Steak and Carmelized Onion Sandwiches

serves 4 ( 10 points +)

  • 1 tsp. olive oil
  • 3 onions, thinly sliced
  • 2 tsp. sugar
  • ¼ tsp. dried thyme
  • 2 tsp. balsamic vinegar
  • ¾ tsp. salt
  • ¼ tsp. pepper
  • 1 lb. flank steak
  • 2 T. Dijon mustard or low fat mayo
  • 8 slices Italian bread or rye bread
  • 1 tomato, cut into 8 slices

Heat oil in a nonstick skillet. Add onions, sugar, and thyme. Cook, stirring occasionally until onions are golden, about 10 minutes. Add vinegar, ¼ tsp. salt and ⅛ tsp. pepper. Cook, stirring constantly until vinegar is evaporated. Remove from heat.
Meanwhile, spray broiler rack with cooking spray. Sprinkle steak with remaining salt and pepper.
Broil for 5 minutes per side or until desired doneness. Let stand for 5 minutes. Cut steak agains the grain.
Spread mustard or mayo on bread, then top with steak, onions and tomato.

adapted from " Weight Watcher's" 

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