Monday, January 9, 2012

Chicken Club Sandwiches

shown with only one slice of bread. You can deduct 2 points if you use only one slice of bread.

This sandwich is sure to satisfy your appetite!

serves 4 ( 12 points + )

  • 1 T. olive oil
  • 4 ( 4 oz) boneless, skinless chicken breast halves
  • garlic powder, salt and pepper to taste
  • 2 tsp. lime juice
  • 1 medium avocado, peeled and mashed
  • 8 ( 1 oz) slices sourdough bread, toasted
  • 4 green leaf lettuce leaves
  • tomato, sliced
  • 4 slices reduced fat bacon, cooked crisp
Heat a large skillet over medium heat. Sprinkle chicken with garlic, salt and pepper. Add to pan and cook until chicken is no longer pink; slice.
Combine avocado with lime juice and a little salt.
Spread avocado mixture on one slice of bread. Top with lettuce, tomato, chicken and bacon. Top with remaining slice of bread.

adapted from "Cooking Light"


  1. By the way I hope u don't mind me adding u as one of my favorite blogs, I'm doing weight watchers also, good luck with your weight loss

  2. Hi Christina,
    Thank you so much for adding me as a favorite blog! I have been a Weight Watcher's member since 2007. I have been on maintenance since summer of 2008. It really does work, so good luck to you too!


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