serves 4 ( 5 points + )
- 1 ( 1 pound) beef flank steak
- 1 T. brown sugar
- 1-½ tsp. instant espresso coffee powder
- ¾ tsp. paprika
- ½ tsp. garlic powder
- ½ tsp. salt
- ⅛ tsp. pepper
- 2 T. low-fat buttermilk
- 2 T. light mayonnaise
- 1T. green onions or chives
- 1 tsp. cider vinegar
- 1 tsp. Dijon mustard
- ¼ tsp. sugar
- garlic powder salt and pepper to taste
Mix brown sugar, coffee and spices in a small bowl. Rub over both sides of steak. Cover and refrigerate 2 hours or up to 24 hours.
Preheat broiler. Place steak on a broiler pan. Broil 3-4 inches from heat for 17 minutes, turning once.
Transfer steak to a cutting board. Let stand 5 minutes before slicing.
For the dressing, whisk all ingredients together. Refrigerate until using. Serving size is 3 oz. cooked meat and 1 T. dressing.
from "Eat Well, Lose Weight Magazine"