Flank Steak Tacos

I love Mexican food and these steak tacos met my expectation for great taste!


serves 8 ( 2 tacos= 7 points+) add points for toppings

• 2 T. olive oil
• 1 T. paprika
• 2-¼ tsp. cumin
• 1-½ tsp. brown sugar
• ½ tsp. cayenne pepper
• 3 garlic cloves, minced
• salt and pepper to taste
• 1 ( 2 lb.) flank steak
• 16 small, flour tortillas

Combine first 8 ingredients ( through salt and pepper). Rub over both sides of steak. Cover and refrigerate for at least 2 hours.
Grill steak to desired doneness. Let stand 10 minutes. Slice against grain.
Divide steak evenly among tortillas and top with your favorite toppings.


adapted from "Cooking Light"

Tex-Mex Bean Salad with Creamy Salsa Dressing

Wow! What a symphony of flavor in this salad! This would be a perfect side dish for any grilled entree.  You are sure to love it!


serves 8 ( 5 points +)

• ⅓ c. salsa
• 3 T. fat-free sour cream
• 1 T. apple cider vinegar
• 2 cans ( 15 oz) black beans, drained and rinsed
• 2 c. grape tomatoes, halved
• 1 medium avocado, peeled and diced
• 4 scallions, thinly sliced
• ½ c. chopped, fresh cilantro
• 8 c. shredded Romaine lettuce
• 4 oz. cubed pepper jack cheese

To make dressing, combine the first three ingredients in a large bowl. Add all remaining ingredients except for lettuce and toss to coat. 
Arrange 1 cup of lettuce on each of 8 plates. Top with bean mixture.

adapted from "Weight Watcher's"

Oatmeal Raisin Pancakes

This recipe reminds me of an oatmeal raisin cookie, but with pancake consistency.


serves 8 ( 2 pancakes= 5 points +)

• 2 c. quick rolled oats
• 2 c. low-fat buttermilk
• ½ c. egg beaters
• 2 T. canola oil
• ½ c. flour
• 2 T. sugar
• 1 tsp. baking powder
• 1 tsp. baking soda
• 1 tsp. cinnamon
• ¼ tsp. salt
• ½ c. golden raisins

In a large bowl, combine oats and buttermilk. Let stand for 5 minutes.
In a small bowl, combine flour, sugar, baking powder, baking soda, cinnamon and salt. Stir dry ingredients into wet ingredients until just moist. Stir in raisins.


Heat a nonstick griddle coated with nonstick spray. Drop batter by ¼ cupfuls onto hot griddle. Cook until bubbles form on the top. Flip and cook until golden.

adapted from "Healthy Cooking"

Indonesian Peanut Chicken

This is a great recipe for one of those busy days. You can just throw all of the ingredients in the crock pot and forget about it until dinner time. I even used frozen chicken breasts! This recipe is a bit on the spicy side, but everyone still really enjoyed it!

This was an easy crock pot recipe and was quite tasty!

Indonesian Peanut Chicken: serves 6 (1/2 c. rice with 1/2 c. chicken mixture = 9 points +)

• 1-1/2 lbs. boneless skinless chicken breasts
• 1/3 c. chopped onion
• 1/3 c. water
• 1/4 c. reduced fat creamy peanut butter
• 3 T. chili garlic sauce 
• 1/4 tsp. salt
• 1/4 tsp. cayenne pepper
• 1/4 tsp. black pepper
• 3 c. cooked brown rice ( I used Minute Rice)
• 6 T. chopped salted peanuts
• 6 T. chopped sweet red pepper

Place chicken in a crock pot along with next seven ingredients ( through black pepper). Stir. Cover and cook on low for 4-6 hours or on high for 2-3 hours. Shred chicken with two forks. Serve with rice. Sprinkle with peanuts and red pepper.

Bell Pepper, Tomato, Cucumber and Grilled Bread Salad

A perfectly fresh salad for the warmer weather. This would make a great lunch too!


serves 6 ( 5 points +)

• 4 ( 1 oz. slices day old country style bread
• 4 c. coarsely chopped tomatoes
• 1 c. finely chopped red onion
• 1 yellow pepper, chopped
• 1 red pepper, chopped
• ½ c. fresh basil leaves, torn
• 1 English cucumber, peeled and coarsely chopped
• ¼ c. red wine vinegar
• ¼ c. olive oil
• 2 garlic cloves, crushed
• salt and pepper to taste

Prepare grill pan. Grill bread for one minute on each side or until golden brown. Remove from grill and tear into pieces.
Combine next 6 ingredients ( through cucumber) in a large bowl. Add bread and toss to coat.
Combine vinegar, oil, garlic salt and pepper. Drizzle over salad and toss to coat.


adapted from "Cooking Light"

Pan Fried Polenta with Spicy Steak

This dish was quick to make and tasted great! I hope you enjoy it!

serves 6 ( 7 points +)

• 4 tsp. canola oil divided
• ¾ tsp. salt
• ½ tsp. cumin
• 1 tsp. chili powder
• ¼ tsp. black pepper
• 1-½ lbs. flank steak
• 1 ( 16 oz) tube of polenta, sliced into 12 slices
• ½ c. fresh cilantro
• ½ c. queso fresco
• ¾ c. refrigerated salsa ( or homemade)

Heat a large cast iron skillet over medium-high heat. Combine 1 tsp. oil with spices. Rub over steak. Cook steak until desired doneness. Let stand 10 minutes and slice thinly across the grain.
Meanwhile, brush polenta slices with remaining 1 T. oil. Cook for 3 minutes on each side or until browned.
Arrange 2 polenta slices on each plate. Top with 3 oz. steak, salsa, cilantro and queso fresco.

adapted from "Cooking Light"

Rhubarb Bread

I am not a great fan of rhubarb, but this bread is outstanding! I like it even better than banana bread. This is an old family recipe, lightened just a bit. I hope you like it!
I like to cut each loaf into 8 slices and then cut those slices in half so that it feels like you are getting a thick piece.


Makes 2 loaves ( 16 slices each loaf) 1 slice = 3 points +


Bread:

• 1-½ c. brown sugar
• ⅓ c. unsweetened applesauce
• ⅓ c. canola oil
• 1 egg
• 1 c. sour milk( 1 c. skim milk with 1 T. vinegar. Let stand for a few minutes)
• 1 tsp. salt
• 1 tsp. baking soda
• 1 tsp. vanilla
• 2-½ c. flour
• 1-½ c. rhubarb, sliced thinly

Topping:

• ½ c. sugar
• 1 T. softened butter

Mix ingredients in order given. Pour into 2 loaf pans coated with nonstick spray.  For topping, combine butter and sugar until crumbly.  Sprinkle with topping. Bake at 350 for 45 -60 minutes.

Cheddar Cheese Burgers with Caramelized Onions

I love a good burger in the summertime! This one hit the spot!


serves 8 ( 8 points +)

• 1 T. olive oil, divided
• 2 c thinly sliced yellow onion
• ¾ tsp. salt, divided
• 1 T. white wine vinegar
• 4 garlic cloves, minced
• 2 lbs. lean ( 93%) ground beef
• ½ c. shredded cheddar cheese
• 2 c. baby spinach leaves
• 4 hamburger buns ( 2 points, such as Healthy Life)
• 8 T. light mayonnaise

Heat a nonstick skillet over medium heat. Add 2 tsp. oil; swirl to coat. Add onions and ¼ tsp salt.; cook 15 minutes or until golden brown. Add vinegar. Cook 1 minute, then remove from heat.


Combine garlic with beef. Form into 8 patties. Sprinkle patties with remaining salt.
Heat a large cast iron skillet over medium heat. Add 1 tsp. oil. Cook burgers for 3 minutes on each side or until desired doneness. Top with shredded cheese. Cook 1 minute or until cheese melts.


Place ¼ c. spinach leaves on the bottom of each bun. Top with patty, then onions. Spread mayo on top half of bun and place on top of burgers.

adapted from "Cooking Light"

Southwest Flank Steak

This is another quick and easy recipe that if full of flavor…perfect for a summer cookout!

serves 6 ( 5 points +)

• 3 T. packed brown sugar
• 3 T. chili powder
• 4-½ tsp. ground cumin
• 1 T. garlic powder
• 1 T. cider vinegar
• 1-½ tsp. Worcestershire sauce
• ½ tsp. cayenne pepper
• 1-½ lbs. flank steak

In a small bowl, combine all ingredients except steak. Rub spice mixture over both sides of steak. Grill until desired doneness. Let stand 10 minutes before slicing thinly.

from "Healthy Cooking"

Smoky Corn Salad

serves 6 ( ¾ c. = 3 points +)

• 4 c. frozen corn, thawed
• 2 T. lime juice
• ½ tsp. salt
• ¼ tsp. ground red pepper
• 1 tsp. chili powder
• 2 red bell peppers, chopped
• ½ c. fresh cilantro, chopped

In a large skillet coated with nonstick spray, cook corn until lightly browned. Transfer to a serving bowl and stir in remaining ingredients.

adapted from "Healthy Cooking"

Mini German Pancakes

photo taken by son, Joey

My daughter, Jessica, found this recipe on Pinterest and decided to make it for breakfast. These little mini pancakes ( at only 2 points +) are wonderful! Top them with berries of your choice, a little powdered sugar and syrup.


Makes 16-18 ( 2 points + each)

• 1 c. skim milk
• 6 eggs
• 1 c. flour
• ½ tsp. salt
• 1 tsp. vanilla
• ¼ c. butter, melted

Preheat oven to 400 degrees. Blend first 5 ingredients in a blender. Make sure flour is well blended. Blend in butter a little at a time.
Spray muffin tins with nonstick spray and spoon batter evenly between tins, Bake for 15 minutes or until puffy and golden on top.

Three Bean Salad with Corn and Avocado

With temperatures soaring near 90 degrees, this cold salad was the perfect accompaniment to Chicken with Watermelon Salsa!


serves 12 ( about ⅔ c. = 4 points +)

• 1 c. grape tomatoes, halved
• 1 tsp. salt
• 2 c. frozen corn, thawed
• 1 medium yellow onion, chopped
• 1 T. olive oil
• ⅓ c. chopped, fresh cilantro
• ⅓ c. fresh lime juice
• 1 ( 15 oz) can pinto beans, rinsed and drained
• 1 ( 15 oz) can black beans, rinsed and drained
• 1 (15 oz) can kidney beans, rinsed and drained
• 2 diced peeled avocados

Place tomatoes in a large bowl and sprinkle with salt. LEt stand 10 minutes.
Add remaining ingredients and toss to coat.

adapted from "Cooking Light"

Strawberry and Ham Wraps

With strawberry season upon us in the midwest, I thought it would be fun to do a "different" recipe using strawberries. This recipe would be great as a light lunch or even as a snack. The combination of the strawberries and ham may sound strange, but it is actually light and fresh tasting!


serves 1 ( 3 points +)

• 1 ( 6 inch) La Tortilla Factory whole wheat tortilla ( or any other 1 point tortilla)
• 1 T. reduced-fat garden vegetable cream cheese
• 1 oz. thinly sliced deli ham
• 2 large strawberries, sliced
• Romaine lettuce, shredded

Spread cream cheese over the tortilla. Top with ham, then berries and lettuce. Roll and cut in half cross-wise.

Raspberry- Chocolate Shortbread Bars

serves 30 ( 5 points +)

• 2 c. low-fat buttermilk baking mix ( such as Bisquick)
• ⅓ c. packed brown sugar
• 2 T. butter, melted
• 4 T. skim milk
• 1 ( 14 oz) can fat-free sweetened condensed milk
• 1-¼ c. chocolate chips, divided
• 3 T. chopped walnuts
• ⅓ c. seedless raspberry jam

Preheat oven to 350. Line a 13 x 9 pan with foil and spray with nonstick spray.

Whisk baking mix, brown sugar and butter in a bowl. Transfer ¼ c. to a small bowl to be used for topping.
Add milk to remaining mixture and stir until moist. Press into the bottom of the pan. Bake 15 minutes.

For filling, microwave condensed milk with 1 c. chocolate chips for 1 minute. Stir until chips are melted. Microwave longer if needed. Spread filling over crust.

Combine reserved topping mixture with walnuts. Sprinkle over filling.

Add jam by ½ teaspoonfuls over topping, spacing 2 inches apart. Sprinkle topping with remaining ¼ c. chocolate chips. Bake until filling is set (25 minutes). Cool. Lift from pan using foil. Cut into 30 bars.

from "Weight Watcher's Magazine"

Root Beer Float Pie

This easy-to-make pie was a perfect dessert for an All-American holiday, Memorial Day!
This dessert does need to be refrigerated for several hours and can even be made the day before. The root beer flavor is very subtle and not over-powering. I think you will really like it.


serves 8 ( 5 points +)

• 1 carton ( 8 oz) Cool Whip Free
• ¾ c. cold root beer
• ½ c. skim milk
• 1 pkg. sugar -free instant vanilla pudding mix
• 1 graham cracker pie crust ( 9")
• maraschino cherries ( optional)

Whisk together the root beer, pudding and milk until set. Let stand 2 minutes. Fold in half of the Cool Whip and transfer to the pie crust. Top with remaining Cool Whip. Cover and refrigerate for several hours or overnight. Top each piece with a cherry right before serving, if desired.

adapted from "Healthy Cooking"

Banana Breakfast Cake

What a perfect addition to a light breakfast! This recipe was originally from my grandmother, but I have lightened it considerably. It still has a great taste and is very satisfying. You can use regular sugar and you can also substitute ¼ c. butter for ¼ c. of the applesauce if you like, but the points value will increase.


serves 24 ( 2 points +)

• 2 c. white whole wheat flour
• 1 c. all-purpose flour
• 2 tsp. baking soda
• ¾ c. unsweetened applesauce
• 2 c. Xylitol ( sugar substitute- brand name Ideal)
• 3 eggs
• 3 medium bananas
• ¾ c. fat-free sour milk ( ¾ c. milk with ¾ tsp. white vinegar-let stand for a few minutes)

Beat applesauce with Xylitol. Add eggs, bananas and sour milk. Mix well.

Sift together flours with baking soda. Add to banana mixture and beat for 2 minutes.

Transfer to a 13 x 9 baking dish coated with nonstick spray. Bake at 350 for 30-45 minutes or until done. Do not overbake.

Chicken Joes

These sandwiches are full of healthy ingredients and are very low in points. They are 2 points +, but you must add additional points for the bun.
This recipe was adapted from the cookbook "The Diabetes Comfort Food Cookbook".


serves 8-10 ( 2 points +) add additional points for bun

• 1 lb. ground chicken ( white meat only)
• ½ c. onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp. chili powder
• ½ tsp. paprika
• salt and pepper to taste
• 1 red or green pepper, chopped
• ¾ c. diced zucchini
• 1 ( 14.5 oz) can diced tomatoes, drained
• ½ c. bottled bbq sauce ( look for a brand with low sugar)

In a large skillet, cook the ground chicken, onion, garlic, chili powder, paprika, salt and pepper until meat is browned.
Add green or red pepper and zucchini. Cook until tender. Add diced tomatoes and bbq sauce. Simmer for 10 minutes.

Almond Stuffed Chicken

Almond Stuffed Chicken: serves 4 ( 7 points)

• 1/3 c. light garden vegetable spreadable cheese
• 1/4 c. slivered almonds, coarsely chopped and toasted, divided
• 3 T. chopped fresh parsley or 1 tsp. dried
• 4 ( 6 oz) boneless, skinless chicken breast halves
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1 T. butter

Combine the spreadable cheese, 3 T. almonds and 2 T. chopped fresh parsley or 1/2 tsp. dried. Set aside.

Cut a horizontal slit through the thickest portion of each breast to form a pocket. Stuff with cheese mixture ( about 1-1/2 T. in each piece of chicken) Secure each pocket with wooden toothpicks. Sprinkle chicken with salt and pepper.

Heat butter in a large nonstick skillet coated with Pam. Add chicken and cook 6 minutes on each side or until juices run clear. Remove chicken from pan. Cover and let stand 2 minutes. Top chicken with remaining 1 T. almonds and remaining parsley.

Bacon and Cheese Custards

serves 6 ( 4 points +)

• 4 Oscar Mayer thick sliced fully cooked bacon
• ⅓ c. finely chopped red bell pepper
• 2 garlic cloves minced
• ½ c. finely chopped red onion
• ⅓ c. reduced-fat shredded Swiss cheese
• 2 c. (2%) milk
• ¼ c. grated Parmesan cheese
• ⅛ tsp. ground red pepper
• ¼ tsp. salt
• 3 large eggs
• 2 egg whites

Preheat oven to 350 and spray 6 individual ramekins with nonstick spray.
Cook bacon in a skillet until crisp. Remove with a slotted spoon and drain on paper towels. With remaining bacon grease, cook peppers, onion and garlic for 3-4 minutes. Return bacon to pan. Remove from heat and stir in Swiss cheese. Spoon mixture evenly into ramekins.


Heat milk in a saucepan until tiny bubbles appear around the edges.


In a large bowl, whisk together milk with remaining ingredients. Spoon evenly over bacon mixture.


Place ramekins in a large baking dish and add hot water to the pan to a depth of 1 inch. Bake for 32 minutes or until the center barely moves. Let stand 10 minutes before serving.


adapted from "Cooking Light"

Grilled Caribbean Lime Chicken with Pineapple Salsa

from Taste of Home's "Healthy Cooking" magazine

serves 8 (6 points +)

• 1/2 c. lime juice
• 1/4 c. olive oil
• 4 garlic cloves, minced
• 2 tsp. oregano
• 1 tsp. lemon pepper seasoning
• 8 boneless, skinless chicken breast halves ( 6 oz. each)

Salsa:

• 2 large tomatoes, seeded and chopped
• 1 c. diced fresh pineapple
• 2/3 c. cubed avocado
• 2 green onions, thinly sliced
• 1 T. lime juice
• 1T. cider vinegar
• ¼ c. chopped, fresh cilantro
• 1/2 tsp. salt

In a large ziplock bag, combine the first 5 ingredients. Add chicken, seal and turn to coat. Refrigerate 2 hours.

Coat grill with cooking spray. Cook chicken until juices run clear.

Combine salsa ingredients, cover and refrigerate until serving.

Maple-Mustard Chicken Thighs

serves 4-8 ( 1 thigh = 4 points+ or 2 thighs = 7 points+)

• 1/3 c. Dijon mustard
• 2 T. brown sugar
• 3 T. maple syrup
• 2 T. yellow mustard
• 1 T. cider vinegar
• 2 tsp. low-sodium soy sauce
• 1/2 tsp. black pepper
• 1 garlic clove, minced
• 8 bone-in chicken thighs, skinned
• salt

Combine first 8 ingredients in a bowl. Place half of the mixture into a large ziplock bag; reserve remaining mixture. Add chicken to bag; seal. Chill 2 hours.
Preheat grill to medium-high heat. Remove chicken from bag and sprinkle with salt. Place chicken on grill and cook for 7-8 minutes per side or until done. Serve with reserved mustard mixture.

adapted from "Cooking Light"

Peas Parma

serves 6 ( 3 points+)

• 1 pkg. ( 16 oz) frozen peas
• 6 slices Oscar Mayer fully cooked thick cut bacon, chopped
• 1 garlic clove, minced
• 1 T. olive oil
• 1 T. butter
• 1 medium tomato, seeded and chopped
• salt and pepper to taste

Place peas in a microwave safe bowl. Microwave for 3 minutes.
Meanwhile, in a large skillet, cook bacon in oil and butter until crisp. Add tomato, salt and pepper; heat through. Stir in peas and heat through.

Pistachio Chai Muffins

Today, I am hosting a Mother's Day brunch. One of the items served will be these Pistachio Chai Muffins from "Cooking Light". Of course, I had to sample them first to make sure they were good enough to serve to guests! They are outstanding. I think you will really enjoy them. Make some for your mom, and she will be sure to appreciate you!

serves 12 ( 5 points+)

• 1-¾ c. flour
• ½ c. packed brown sugar
• 1 tsp. baking powder
• 1 tsp. baking soda
• ¼ tsp. salt
• 2 chai tea bags, opened ( I used vanilla chai)
• 1 c. low-fat buttermilk
• ¼ c. butter, melted
• 1-½ tsp. vanilla, divided
• 1 egg
• ⅓ c. shelled, dry-roasted pistachios, chopped
• ½ c. powered sugar
• 1 T. water

Preheat oven to 375 and line a muffin tin with paper liners or spray with nonstick spray.
Combine flour and next four ingredients in a large bowl, whisking to stir. Stir in chai tea. Make a well in the center.
In a small bowl, combine butter, buttermilk, 1 tsp. vanilla and egg. Pour into the center of the dry ingredients. Stir until just blended.
Spoon mixture evenly into 12 muffin cups. Sprinkle with pistachios.
Bake for 15 minutes or until a toothpick inserted near the center comes out clean. Cool in pan on a wire rack for 5 minutes.
Combine remaining ½ tsp. vanilla, powdered sugar and water. Drizzle over muffins.

Swedish Meatballs

These meatballs are delectable. Even if you do not like meatballs, you WILL like these!
I served these over whole wheat egg noodles. ⅛ of a 12 oz. package of whole wheat egg noodles would add 4 points+ to this recipe. Give yourself about 1-½ hours to make these as the meatballs have to simmer in the sauce for 1 hour.


serves 8 ( 7 meatballs = 8 points+) 

• ⅓ c. onion, chopped
• 1 lb. lean ground beef ( at least 93% lean)
• ½ lb. ground pork
• 1-½ c. bread crumbs
• 2 eggs
• 2 tsp. salt
• 1 T. sugar
• ¼ tsp. pepper
• ¼ tsp. nutmeg
• ¾ c. skim milk
• 6 beef bouillon cubes
• 6 c. water
• 10 T. flour
• 3 T. lemon juice
• 6 bay leaves

In a large nonstick skillet coated with spray, saute onions.
In a large bowl, combine onions with the next 9 ingredients ( through milk). 
Spray skillet again and brown meatballs. ( I had to use 2 pans). Remove browned meatballs from pan.
Dissolve bouillon cubes in water ( I heated my water and cubes in the microwave for 3 minutes).


Stir flour into skillet. Gradually add bouillon mixture and lemon juice, whisking until smooth. Cook until mixture begins to thicken. Add meatballs and bay leaves. Cover and simmer for 1 hour.


Serve over egg noodles if desired.

Roasted Potatoes with Arugula-Pistachio Pesto

This serving size for this recipe is 1 c. for 7 points +.  If you would like a smaller portion (½ c.) that would only be 3 points +. I served this side dish with Malibu Chicken Bundles, and peas.


serves 6 ( 7 points+)

• 2 lbs. fingerling potatoes, halved lengthwise
• ¼ c. olive oil, divided
• salt and pepper to taste
• 1-½ c. packed arugula leaves
• 3 T. freshly grated Parmesan cheese
• 1-½ T. pistachios
• 2 T. water
• 1-½ tsp. lemon juice
• 1 garlic clove

Combine potatoes and 1 T. oil in a medium bowl; toss well. Arrange potatoes in a single layer on a jelly roll pan. Sprinkle with salt and pepper. Bake at 400 degrees for 20 minutes; toss potatoes. Bake an additional 25 minutes or until tender, stirring every 10 minutes.


Combine remaining ingredients with more salt and pepper to taste in a food processor. Process until smooth. Place cooked potatoes in a medium bowl. Add arugula mixture and toss to coat.

from "Cooking Light"

Fiesta Burger

Shown without top bun so that you can see the toppings!

This fresh-tasting, full of flavor, burger is sure to please… this is perfect for grilling season!


serves 8 ( 6 points +)  ( add points for bun. I use Healthy Life Buns, which are only 2 points+ )

• 2 lbs. lean ground beef (93% lean)
• 2 tsp. garlic powder
• 1 tsp. chili powder
• 1 tsp. salt
• 4 slices part-skim Mozzarella, halved
• 1 c. fresh salsa
• 1 medium avocado, sliced into 8 slices
• 2 c. shredded Romaine

Combine beef, garlic powder, chili powder and salt. Form into 8 patties. Grill until desired doneness. Top each with ½ slice cheese. Add lettuce, salsa and avocados for toppings.

No-Bake Fresh Strawberry Pie

This pie just says, "Summer"!


serves 8 ( 8 points +)

• 25 Nabisco's Famous Chocolate Wafers
• 3 oz. bittersweet chocolate, finely chopped
• 2 tsp. canola oil
• 6 oz. reduced fat cream cheese
• ⅓ c. powdered sugar
• ¾ tsp. vanilla
• 2 c. Cool Whip Free
• 2 T. seedless strawberry or raspberry preserves
• ½ tsp. fresh lemon juice
• 1 lb. small strawberries, hulled and cut in half

Place chocolate wafers in a food processor and process until finely ground. Place the chopped chocolate in a microwave safe dish and microwave 1 minute or until chocolate melts, stirring every 15 seconds. Add melted chocolate and canola oil to the food processor; process until well combined. 
Press chocolate mixture onto the bottom and up the sides of a 9" pie pan. Freeze for 15 minutes.


Meanwhile, beat cream cheese, sugar and vanilla in a large bowl. Fold in Cool Whip. Carefully spread over crust.


Place preserves in a large bowl. Microwave 10-15 seconds or until softened. Add lemon juice. Whisk until smooth. Add berries and toss to coat. Arrange berries over pie.


Chill 30 minutes or until ready to serve.

from "Cooking Light"

Cherry Wheat Germ Muffins

These muffins are packed full of flavor. They are great for breakfast or even to go along with a light dinner.


Serves 12 ( 5 points +)

• 1-½ c. flour
• ¾ c. dried cherries
• ½ c. toasted wheat germ
• ½ c. brown sugar
• 1 tsp. baking powder
• 1 tsp. baking soda
• ½ tsp. salt
• ¼ tsp. ground allspice
• 1 c. low-fat buttermilk
• ¼ c. canola oil
• 1 egg, lightly beaten

Preheat oven to 400.
Combine flour and next 7 ingredients (through allspice) in a large bowl, stirring with a whisk.
Make a well in the center of mixture. Combine buttermilk, oil and egg in a bowl. Add too flour mixture, stirring until just moist.
Place 12 muffin cup liners in a muffin pan or spray with nonstick spray. Divide batter evenly among cups. Bake at 400 degrees for 15 minutes or until a toothpick inserted near the center comes out clean. Cool 5 minutes on a wire rack.

from "Cooking Light"

Coconut Chicken with Vanilla Mandarin Dipping Sauce

Serves 8 ( 6 points +) with out dipping sauce (5 points+)
You can toast coconut by placing it in a pan in an oven heated to 350 degress. Turn coconut every 5 minutes until done. This should not take more than 10 minutes or so. Watch it closely so that it does not burn.

• 2 lbs. boneless, skinless chicken breast halves ( 8 breast halves)
• 1 c. toasted coconut
• ½ c. breadcrumbs
• ½ c. low-fat buttermilk
• ½ c. Danon Light and Fit Vanilla yogurt
• ⅓ c. mandarin oranges, drained and chopped

Heat oven to 400 and spray a large baking dish with nonstick spray.
In a shallow bowl, mix coconut with bread crumbs. In another shallow bowl, place buttermilk.
Dip chicken in buttermilk and then coat in coconut mixture. Place in the baking dish. Spray the top of chicken pieces with nonstick spray. Bake for 20 minutes or until cooked through.


In a small bowl, combine yogurt and mandarin oranges for dipping sauce.