I was in the mood for some comfort food yesterday and was looking for something I could make with ingredients I had on hand and that would also be relatively low in points. This is what I came up with. I hope you like it!
serves 8 ( 7 points +)
- 1 egg
- ½ c. skim milk
- 1 tsp. dried parsley
- 1 tsp. dried thyme
- 1-¼ c. Panko Japanese bread crumbs
- salt and pepper to taste
- 8 boneless pork chops ( 4 oz. each)
- 3 T. light butter, divided
- ¼ c. flour
- ⅓ c. fat-free beef broth
- 1-½ c. 2% milk
In a shallow bowl, whisk together egg and skim milk.
In another bowl, combine Panko, parsley, thyme, salt and pepper.
Heat a large nonstick skillet or cast iron pan. Add 2 T. butter and melt.
Dip pork chops in egg mixture, then coat in Panko mixture. Place in pan and cook for 4 minutes per side or until browned.
Transfer pork to a large baking pan coated with nonstick spray. Bake, uncovered, at 425 for 15-20 minutes or until no longer pink.
Meanwhile, melt remaining 1 T. butter in pan. Stir in flour. Gradually add beef broth and then milk. Bring to a boil, while continually whisking. Cook until thickened. Serve with pork chops.