Tuesday, March 5, 2013

Grilled Pork Chops with Grilled Pineapple Salsa

Moist, juicy and quick to prepare. You will love it!

serves 4 ( 5 points +)

  • 4 ( 4 oz.) boneless center-cut pork loin chops
  • 1 T. + 2 tsp. lime juice, divided
  • 4 pineapple slices ( canned in juice), chopped
  • 1/4 c. chopped red onion
  • 1 T. minced jalapeno
  • 2 T. chopped cilantro
  • salt and pepper to taste

Coat pork chops with 1 T. lime juice and let stand for 10 minutes. Sprinkle pork with salt and pepper. Spray a grill pan or George Foreman grill with nonstick spray. Grill chops for 4 minutes on each side ro until done.
Meanwhile, spray a nonstick skillet or grill pan with nonstick spray. Add chopped pineapple and onion. Cook until browned and onion is tender. Place pineapple mixture in a bowl. Add 2 tsp. lime juice, jalapeno, cilantro and salt to taste. Gently stir to combine. Serve salsa over pork.

adapted from "Cooking Light"

1 comment:

  1. just found this recipe on pinterest -- looks fabulous and I can't wait to try it! Do you have a pinterest page? I couldn't find one. Will keep checking your blog for more ideas. Thanks for sharing!


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