serves 12 ( 8 points+)
- 1 lb. ground Italian sausage
- 1 c. onion ,chopped
- 1 roasted red pepper, chopped
- 10 oz. frozen chopped spinach, thawed and squeezed dry
- 1 c. flour
- ¼ c. Parmesan cheese
- 1 tsp. basil
- ½ tsp. salt
- 8 eggs
- 2 c. skim milk
- 1 c. shredded part-skim mozzarella
Cook sausage and onion, until sausage is no longer pink; drain.
Transfer to a 13 x 9 pan coated with cooking spray.
Sprinkle sausage mixture with half of the roasted red pepper and all of the spinach.
Combine flour, Parmesan, basil and salt in a large bowl. Combine eggs and milk. Add egg mixture to flour mixture, whisking until fairly smooth. Pour over spinach. Bake at 425 for 25-30 minutes or until center is set. Sprinkle with mozzarella and remaining red pepper. Bake an additional 5 minutes.