Yum! Another quick dinner that is full of flavor!
serves 6 ( 5 points +)
- 1-1/2 tsp. olive oil
- 6 ( 4 oz) boneless, skinless chicken breast halves
- salt and pepper
- 1/4 c. orange marmalade
- 1/4 c. plum jelly ( or some other red jelly)
- 1 tsp. low-sodium soy sauce
- 1 tsp. butter
- 1 T. bourbon
Heat a large cast iron or heavy skillet over medium high heat. Add oil and swirl to coat. Sprinkle chicken with salt and pepper. Add to pan and cook 5 minutes on each side or until cooked through. Remove from pan.
Meanwhile, in a small saucepan, combine orange marmalade, plum jelly and soy sauce. Bring to a boil, reduce heat and simmer until thickened ( 3-4 minutes). Remove from heat. Stir in butter and bourbon. Spoon over chicken.