I doubled this recipe for my family.
serves 4 ( 1 c = 6 points + )
serve over rice if desired
- ¾ lb. sirloin, trimmed and cut into thin strips
- 2 T. cornstarch
- 2 tsp. grated orange rind
- ¼ c. fat free beef broth
- ¼ c. orange juice
- 2 T. reduced sodium soy sauce
- 1 T. sugar
- 1 T. chili garlic sauce or ¼- ½ tsp. crushed red pepper flakes
- 4 tsp. canola oil
- 1 T. minced fresh ginger
- 1 can ( 15 oz. ) green beans, drained
- 1 carrot, cut into thin strips
Combine beef, 1 T. cornstarch and orange rind in a bowl. Set aside.
Combine remaining 1 T. cornstarch, broth , orange juice, say sauce, sugar and chili garlic sauce or crushed red pepper in a small bowl. Set aside.
Heat a nonstick wok or large skillet. Swirl in 2 tsp. oil, then add beef. Stir fry until cooked through. Transfer to a plate. Add remaining oil and ginger. Stir fry for 1 minute. Add green beans and carrot and cook 3-4 minutes. Add broth mixture and cook, stirring constantly until mixture thickens. Return beef to pan and heat through.
adapted from "Weight Watcher's"
This is very great recipe and the photo of the food is truly looks delicious. My sister really loves cooking different stir fry sauce recipe and I will recommend this one to her. I'm sure she will love this very much. Thank you for posting this one.
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