Tuesday, January 17, 2012

Coffee and Paprika Rubbed Steak with Buttermilk Dressing

serves 4 ( 5 points + )

  • 1 ( 1 pound) beef flank steak
  • 1 T. brown sugar
  • 1-½ tsp. instant espresso coffee powder
  • ¾ tsp. paprika
  • ½ tsp. garlic powder
  • ½ tsp. salt
  • ⅛ tsp. pepper
  • 2 T. low-fat buttermilk
  • 2 T. light mayonnaise
  • 1T. green onions or chives
  • 1 tsp. cider vinegar
  • 1 tsp. Dijon mustard
  • ¼ tsp. sugar
  • garlic powder salt and pepper to taste
Mix brown sugar, coffee and spices in a small bowl. Rub over both sides of steak. Cover and refrigerate 2 hours or up to 24 hours.
Preheat broiler. Place steak on a broiler pan. Broil 3-4 inches from heat for 17 minutes, turning once.
Transfer steak to a cutting board. Let stand 5 minutes before slicing.

For the dressing, whisk all ingredients together. Refrigerate until using. Serving size is 3 oz. cooked meat and 1 T. dressing.

from "Eat Well, Lose Weight Magazine"


  1. I tried this tonight & loved it! Used Nescafe Taster's Choice instant decaf coffee instead of the espresso ( ground it up to a powder) Broil to taste.

  2. Donna,
    I am glad you liked it! We did too!


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