Saturday, October 20, 2012

Chicken Milanese

A quick and easy recipe with superb taste!

serves 8 ( 6 points +)

  • 8 boneless, skinless chicken breast halves ( 4 oz. each), pounded to 1/4 inch thickness
  • 6 T. flour
  • 1/2 c. egg beaters
  • 1/2 c. Italian seasoned bread crumbs
  • 1/2 c. Panko bread crumbs
  • 1 T. Parmesan cheese, grated
  • 3 T. olive oil, divided
  • 1 lemon, sliced

Pat chicken breasts dry. Place flour in a shallow dish. Place egg beaters in another shallow dish. Place Italian breadcrumbs, Panko and Parmesan cheese in a third shallow dish.
Dredge chicken in flour, then coat in egg beaters, then press in bread crumb mixture. 
Set chicken on a baking sheet and let stand for 5 minutes.

In a large nonstick skillet, heat 1-1/2 T. oil. Add four pieces of chicken and cook until browned on each side and until chicken is cooked through. ( about 3-5 minutes per side)
Repeat with remaining oil and chicken.

Serve chicken with lemon wedges.


  1. thank you so much for all these recipes to choose from! - i just started weight watchers and was lost! - you have given me so many wonderful choices!! - i feel so much better about this - i was overwhelmed!

    1. Annette,
      Glad you found the blog. I hope you enjoy the recipes. WW is very do-able! You will do great!


I love hearing from people who visit my blog! Let me know that you stopped by and let me know if you try a recipe!


Related Posts Plugin for WordPress, Blogger...