Monday, April 14, 2014

Nutty Broccoli

Another quick and fresh-tasting side dish. To toast the nuts, place on a baking sheet or small baking pan like a loaf pan. Cook in the oven at 350 degrees for 5-10 minutes or until fragrant. Let cool.

Serves 4 ( 2 points +)

  • 1 large head broccoli ( about 4 c.)
  • 1 T. olive oil
  • 2 T. chopped pecans, toasted
  • salt and pepper to taste
  • 1/4 tsp. crushed red pepper flakes
  • 1 tsp. fresh lemon juice

Heat a large nonstick skillet. Add oil and swirl to coat. Add broccoli and cook until crisp-tender. Toss broccoli with salt and pepper, red pepper flakes, lemon juice, and pecans.

No comments:

Post a Comment

I love hearing from people who visit my blog! Let me know that you stopped by and let me know if you try a recipe!


Related Posts Plugin for WordPress, Blogger...